Thursday, September 13, 2012

Yummy Vegetable Juice Recipes You'll Love

By Gina D. Peat


Understanding numerous vegetable juice recipes is beneficial not only for your health however for your family and relatives to introduce the habit and make a life altering choice which will benefit you in the long run. Juicing vegetables and fruits can offer several benefits such as faster metabolic process, detoxification, cleaning of one's body, alkalinisation, lowering of cholesterol levels, slowing down of the process of aging, reduction of stress and healing of swelling, toning up the immune system, reducing the likelihood of depression and discrepancy of nutrients in the body that will lead to numerous ailments and medical conditions.

Vegetable Juice Recipes using Carrots

Carrots are believed to be the perfect vegetable for removing tumours and also reducing the chances of cancer. It is a good tasting vegetable that can likewise help the eyesight and various parts of the body. It also has vitamin A, vitamin B, vitamin e plus minerals like calcium and contain ingredients that are good for pregnant mothers. Here's what you have to prepare:

1 pound carrots. Make sure to clean them properly and also peel all of them

2 lemons, peeled

Red lettuce or even carrot greens

2 apples

Mix all of the ingredients in the juicer and drink the juice instantly to get the entire benefits.

Tomatoes are also great to add within vegetable juice recipes. They have lycopene which is great for the body. It also contains vitamin C, potassium and iron that are needed by women in their menstruation period. It's also rich in anti-oxidants and it has neutralizing free radicals that can damage the cells within the body.

Classic V8 Vegetable Juice Recipe

4 cups chopped tomatoes

2 stalk celery

2 cucumbers

2 drops of stevia

Pepper

Cayenne pepper

Mix the components and place a few salt for added taste. You can also try adding fresh oregano, basil and red bell pepper.

An excellent vegetable recipe has spinach. This vegetable is a wonderful ingredient because of the fantastic components that it has. It can prevent coronary artery disease and remove the hardening of arteries. It can lower blood sugar levels and may be effective for diabetics. It's also full of anti-cancer agents and also slows the process of aging.

Listed here are the ingredients:

2 bunch of spinach

3 apples

2 lemons peeled

Combine all of the ingredients and then mix them and savor. You may also include honey if you like.




About the Author:



No comments:

Post a Comment