If you eat more calories than your body requires to meet the demands you make of it from day to day, then you become overweight. You are sure to love the following deliciously healthy approach in reduced calorie cooking for salads dressings.
Apple Vinaigrette Recipe
150ml white wine vinegar; Juice of 1 lemon; 1 tsp mad French mustard; 150ml unsweetened apple juice; ½ tsp celery salt; 1 clove of garlic, crushed; 1 small carrot, grated; Salt, pepper
Put the vinegar, lemon juice, mustard, apple juice and celery salt through a sieve, or process in a blender. Pour into a screw-topped jar and add the garlic, carrot and seasoning.
Caraway Dressing Recipe
150ml wine vinegar; 1 clove of garlic, crushed; ½ tsp caraway seeds; 1 tsp chives, chopped; 1 tsp made French mustard; Salt, pepper
Mix all ingredients together well and leave to stand for at least 6 hours before serving.
Carrot Cream Dressing Recipe
2 large carrots, sliced; 150g natural yoghurt; 1 tsp curry powder; juice of 1 lemon; salt, freshly ground black pepper; liquid sweetener
Steam the carrots until tender and pass through a sieve or process in a blender. Mix the puree well with the remaining ingredients. Chill in a refrigerator, and serve as a party dip, or serve with cottage cheese and green salad.
Cauliflower Dressing Recipe
½ small cauliflower, trimmed; 1 tbsp wine vinegar; 150g natural yoghurt; 1 tsp made English mustard
Steam the cauliflower until tender, and pass through a sieve or process in a blender. Mix the puree well with the remaining ingredients and heat gently. Serve hot over vegetables.
Chopped Egg Dressing Recipe
3 tbsp wine vinegar; 1 clove of garlic, crushed; 1 tsp made English mustard; salt and pepper; 3 egg, hard-boiled and separated
Mix together the vinegar, garlic, mustard, salt and pepper and add this to the egg yolk. Chop the egg white very finely and mix all the ingredients together well. Serve with salads.
Apple Vinaigrette Recipe
150ml white wine vinegar; Juice of 1 lemon; 1 tsp mad French mustard; 150ml unsweetened apple juice; ½ tsp celery salt; 1 clove of garlic, crushed; 1 small carrot, grated; Salt, pepper
Put the vinegar, lemon juice, mustard, apple juice and celery salt through a sieve, or process in a blender. Pour into a screw-topped jar and add the garlic, carrot and seasoning.
Caraway Dressing Recipe
150ml wine vinegar; 1 clove of garlic, crushed; ½ tsp caraway seeds; 1 tsp chives, chopped; 1 tsp made French mustard; Salt, pepper
Mix all ingredients together well and leave to stand for at least 6 hours before serving.
Carrot Cream Dressing Recipe
2 large carrots, sliced; 150g natural yoghurt; 1 tsp curry powder; juice of 1 lemon; salt, freshly ground black pepper; liquid sweetener
Steam the carrots until tender and pass through a sieve or process in a blender. Mix the puree well with the remaining ingredients. Chill in a refrigerator, and serve as a party dip, or serve with cottage cheese and green salad.
Cauliflower Dressing Recipe
½ small cauliflower, trimmed; 1 tbsp wine vinegar; 150g natural yoghurt; 1 tsp made English mustard
Steam the cauliflower until tender, and pass through a sieve or process in a blender. Mix the puree well with the remaining ingredients and heat gently. Serve hot over vegetables.
Chopped Egg Dressing Recipe
3 tbsp wine vinegar; 1 clove of garlic, crushed; 1 tsp made English mustard; salt and pepper; 3 egg, hard-boiled and separated
Mix together the vinegar, garlic, mustard, salt and pepper and add this to the egg yolk. Chop the egg white very finely and mix all the ingredients together well. Serve with salads.
Check out the collection of delicious yet healthy salads recipes for salads lover! Eat healthy, stay healthy!
Article Source: http://EzineArticles.com/?expert=Sara_Marshall 
No comments:
Post a Comment