When it comes to cooking chicken breast we all want to prepare a meal that will make our guests or family members want more food and appreciate your cooking. However, some cooking methods can make chicken breast dry and tough. Well-cooked chicken breast should be succulent and tender. To achieve this, you need to follow certain steps when cooking your chicken breast.
Preparation
One of the best tips for cooking chicken breast is ensuring proper preparation of the meat before cooking it. Make sure that your chicken breast is thawed before cooking. Avoid frozen chicken since at low temperatures bacteria can thrive easily. Frozen chicken may also not cook evenly.
You can make your chicken breast even leaner by removing the skin and trimming the fat. To add flavor to your meat by rubbing it with oregano, tarragon, sage, dill or any spice or herb you prefer. Another good idea for adding flavor is to pour marinade or salad dressing over your chicken breast.
Try adding liquid
Adding liquid ensures sufficient moisture which is needed for a tender chicken breast.A few examples are: spaghetti sauce, chicken broth,plain water or tomato sauce. You should add the liquid to a level where it is almost covering the meat. For even cooking spread the chicken breast out.
Observe time and temperature
Temperature control is a very important part of cooking chicken breasts. For this reason it is recommended you use a slow cooker. Many people make the mistake of cooking chicken breasts too fast and as a result it turns out dry and rough. The type of cookware you use is one of the determinants of how tender your chicken breasts is. Due to the moist cooking environment and low temperatures, slow cookers are ideal for cooking chicken breasts.
Anytime you adapt a conventional chicken brast recipe for use in a slow cooker, you should allow for the addition of more liquid. If your conventional recipe calls for a cook time of 45 minutes, cook the chicken on high for 3 to 4 hours or on low for 6 to 8 hours. For a recipe that requires you to cook the breasts for a hour, cook on high for 4 to 5 hours or on low for 8 to 10 hours. usually, a low temperature cooking recipes will take twice the time as a high temperature cooking recipes.
Serve your chicken breast
A critical step you must take before serving your chicken breasts is to check its internal temperature. To ensure your chicken breasts has completely cooked, you should use a good food thermometer. In order to prevent food-born diseases, make sure that your meat has cooked to at least 165 degrees F. This is very important if you are cooking for kids. Kids are very susceptible to poisoning that may result from undercooked poultry meat.
When you use these cooking tips, you should have no problems cooking a succulent and tender chicken breast that is both delicious and healthy. There is no doubt that chicken breast is a favorite for a lot of people because of its low fat content. If you have had problems cooking the perfect bird in the past, then these chicken breast cooking tips will give you better results in the future.
Preparation
One of the best tips for cooking chicken breast is ensuring proper preparation of the meat before cooking it. Make sure that your chicken breast is thawed before cooking. Avoid frozen chicken since at low temperatures bacteria can thrive easily. Frozen chicken may also not cook evenly.
You can make your chicken breast even leaner by removing the skin and trimming the fat. To add flavor to your meat by rubbing it with oregano, tarragon, sage, dill or any spice or herb you prefer. Another good idea for adding flavor is to pour marinade or salad dressing over your chicken breast.
Try adding liquid
Adding liquid ensures sufficient moisture which is needed for a tender chicken breast.A few examples are: spaghetti sauce, chicken broth,plain water or tomato sauce. You should add the liquid to a level where it is almost covering the meat. For even cooking spread the chicken breast out.
Observe time and temperature
Temperature control is a very important part of cooking chicken breasts. For this reason it is recommended you use a slow cooker. Many people make the mistake of cooking chicken breasts too fast and as a result it turns out dry and rough. The type of cookware you use is one of the determinants of how tender your chicken breasts is. Due to the moist cooking environment and low temperatures, slow cookers are ideal for cooking chicken breasts.
Anytime you adapt a conventional chicken brast recipe for use in a slow cooker, you should allow for the addition of more liquid. If your conventional recipe calls for a cook time of 45 minutes, cook the chicken on high for 3 to 4 hours or on low for 6 to 8 hours. For a recipe that requires you to cook the breasts for a hour, cook on high for 4 to 5 hours or on low for 8 to 10 hours. usually, a low temperature cooking recipes will take twice the time as a high temperature cooking recipes.
Serve your chicken breast
A critical step you must take before serving your chicken breasts is to check its internal temperature. To ensure your chicken breasts has completely cooked, you should use a good food thermometer. In order to prevent food-born diseases, make sure that your meat has cooked to at least 165 degrees F. This is very important if you are cooking for kids. Kids are very susceptible to poisoning that may result from undercooked poultry meat.
When you use these cooking tips, you should have no problems cooking a succulent and tender chicken breast that is both delicious and healthy. There is no doubt that chicken breast is a favorite for a lot of people because of its low fat content. If you have had problems cooking the perfect bird in the past, then these chicken breast cooking tips will give you better results in the future.
About the Author:
Looking for quick and easy chicken breast recipes, then visit Sean R Mackey's website for lots of chicken breast recipes and cooking tips
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