There are lots of nutritious fresh meal diet quality recipes that are so delicious for guests will clean their platter and ask for a few moments. One of the most extravagant and classy sweets that can be provided to guests is the Raw Mulberry Strawberry So Berry Sweet Tart. This recipe is not simple in any means but the outcome will turn any guest into a raw food enthusiast forever. From the yummy crust to the sweet filling and burst of berry freshness this tart is sure to be a winner.
The tart begins with a macadamia and berry crust. In a food processor, process one cup of macadamia nuts, one cup of coconut, 1 cup of dates that have been pitted, and one half of one cup of dried mulberries or other berry option. Take the finished mixture and place into a tart pan that has been oiled with coconut oil.
This is one of the finest raw food diet dishes located everywhere. Once the tart crust is set then create the ingredients for the individual tart layers. Mix together two cups of dried strawberries and 1 tablespoon of psyllium powder. Mix together two cups of fresh strawberries, 1 cup of dates that have been pitted, and the seeds scraped from 1 vanilla bean. Now mix the raw strawberry blend with the dried strawberry mixture, and enhance to taste with stevia sweetener or honey. Refrigerate for at least 60 minutes.
The next layer of the tart is a raw cream flavored with vanilla. In a food processor mix 1 cup of coconut meat from a young coconut, one cup of fresh macadamia nuts that have been dipped after immersing for at least six hours, one cup of dates that have been pitted and then drenched in coconut water measuring 1 cup for at least 3-4 hours, 1 vanilla bean, and raw sweetener just to taste. Refrigerate for a minimum of one hour.
The last layer of the tart requires a macerated blackberry and macadamia nut salsa. The berries and the nuts can be substituted with respect to personal choice. Spread the strawberry pudding on the tart shell, then spread the vanilla cream over the first layer. Top the whole tart with the fresh berry and nut salsa.
The tart begins with a macadamia and berry crust. In a food processor, process one cup of macadamia nuts, one cup of coconut, 1 cup of dates that have been pitted, and one half of one cup of dried mulberries or other berry option. Take the finished mixture and place into a tart pan that has been oiled with coconut oil.
This is one of the finest raw food diet dishes located everywhere. Once the tart crust is set then create the ingredients for the individual tart layers. Mix together two cups of dried strawberries and 1 tablespoon of psyllium powder. Mix together two cups of fresh strawberries, 1 cup of dates that have been pitted, and the seeds scraped from 1 vanilla bean. Now mix the raw strawberry blend with the dried strawberry mixture, and enhance to taste with stevia sweetener or honey. Refrigerate for at least 60 minutes.
The next layer of the tart is a raw cream flavored with vanilla. In a food processor mix 1 cup of coconut meat from a young coconut, one cup of fresh macadamia nuts that have been dipped after immersing for at least six hours, one cup of dates that have been pitted and then drenched in coconut water measuring 1 cup for at least 3-4 hours, 1 vanilla bean, and raw sweetener just to taste. Refrigerate for a minimum of one hour.
The last layer of the tart requires a macerated blackberry and macadamia nut salsa. The berries and the nuts can be substituted with respect to personal choice. Spread the strawberry pudding on the tart shell, then spread the vanilla cream over the first layer. Top the whole tart with the fresh berry and nut salsa.
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