As half of your plate should consist of salad and/or vegetables, it helps to have lots of healthy and tasty salad recipes at hand. Bulking up your meals with salad and/or veggies is also a great way to cut down on the
calorie and fat. To help you with some tasty and healthy salad ideas, I will share with you one of my favorite recipes.I make this recipe all the time and everybody that I've made it for, has only complimented me on it.
Here it is, I really do hope that you'll love it too:
Balsamic Greek salad
The classic Greek salad is an all time favorite and one of the salads that I make the most.You can have it as a side dish or as a light lunch or dinner. If you like, you can also add some avocado to increase the good fat contents.
Info:
Serves: 2
Number of fat burning foods: 3 (lettuce, tomatoes and feta cheese)
Calories per serving:130
Fat per serving:6g
Ingredients:
Lettuce, as required
12 baby tomatoes, halved
Half an onion, sliced
6 olives
1/4 cucumber
Half a disc reduced fat feta cheese
3 tablespoons balsamic vinegar
1 tablespoon avocado oil
Instructions:
Toss together all the ingredients and serve.
I really hope that you enjoyed this salad recipe.If oyu want to lose weight, you should include much more salads in your diet. You can also add some veggies to this salad like peppers, carrots or even broccoli if you like. Please let me know what you thought about this recipe.
calorie and fat. To help you with some tasty and healthy salad ideas, I will share with you one of my favorite recipes.I make this recipe all the time and everybody that I've made it for, has only complimented me on it.
Here it is, I really do hope that you'll love it too:
Balsamic Greek salad
The classic Greek salad is an all time favorite and one of the salads that I make the most.You can have it as a side dish or as a light lunch or dinner. If you like, you can also add some avocado to increase the good fat contents.
Info:
Serves: 2
Number of fat burning foods: 3 (lettuce, tomatoes and feta cheese)
Calories per serving:130
Fat per serving:6g
Ingredients:
Lettuce, as required
12 baby tomatoes, halved
Half an onion, sliced
6 olives
1/4 cucumber
Half a disc reduced fat feta cheese
3 tablespoons balsamic vinegar
1 tablespoon avocado oil
Instructions:
Toss together all the ingredients and serve.
I really hope that you enjoyed this salad recipe.If oyu want to lose weight, you should include much more salads in your diet. You can also add some veggies to this salad like peppers, carrots or even broccoli if you like. Please let me know what you thought about this recipe.
Just remember that if you want to be healthier and maybe even lose a but of weight, you also have to include regular exercise in your daily life. The best combination of exercise to lose weight is cardio and weight training. Give the eliptical fitness machine a go for cardio. And try the adjustable dumbbell system for weight training.
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