You can find several low-calorie recipes online on different websites, as well as in popular cooking-guides. But, it is not necessary that all of them will suit your taste and requirements. So, why not prepare something healthy at home on your own? The method of cooking that you devise should meet the primary diet goals. That is, the dish that you prepare should ensure good health and bring about weight loss.
Select your favorite ingredients and plan your recipes bearing in mind the following tips and guidelines:
1) Make sure you keep fat, especially the saturated one, at a minimum. In other words, make minimal use of fats in your dish. It would always be better to select dishes that require no oil or fat in any form. For instance, you can go for different varieties of salads.
2) If you are preparing a dessert, reduce the amount of sugar in it. Try using fresh sweet fruits in your dessert instead of sugar. If you do not wish to use fruits, try using jaggery or honey for sweetening.
3) Ingredients that are rich in cholesterol should be avoided.
4) Also, limit the use of salt. To bring out flavor in your dish, use food seasonings, herbs, and spices instead.
5) Make maximum use of ingredients that are rich in complex carbohydrates and fibre. For instance, use whole grain, brown rice, fresh fruits and vegetables, etc.
6) Avoid the use of processed and preserved foods.
Thus, keeping the above tips in mind and using ingredients that best suit your individual taste and requirement, you can prepare your own low-calorie recipe at home.
Select your favorite ingredients and plan your recipes bearing in mind the following tips and guidelines:
1) Make sure you keep fat, especially the saturated one, at a minimum. In other words, make minimal use of fats in your dish. It would always be better to select dishes that require no oil or fat in any form. For instance, you can go for different varieties of salads.
2) If you are preparing a dessert, reduce the amount of sugar in it. Try using fresh sweet fruits in your dessert instead of sugar. If you do not wish to use fruits, try using jaggery or honey for sweetening.
3) Ingredients that are rich in cholesterol should be avoided.
4) Also, limit the use of salt. To bring out flavor in your dish, use food seasonings, herbs, and spices instead.
5) Make maximum use of ingredients that are rich in complex carbohydrates and fibre. For instance, use whole grain, brown rice, fresh fruits and vegetables, etc.
6) Avoid the use of processed and preserved foods.
Thus, keeping the above tips in mind and using ingredients that best suit your individual taste and requirement, you can prepare your own low-calorie recipe at home.
Find More Low Calorie Recipe Ideas and browse through over 700 Delicious Low-Calorie Indian Recipes on our Weight Watchers' Recipe Guide.
Article Source: http://EzineArticles.com/?expert=Eshwarya_Patel 
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