Diet recipes are great to help in losing weight, but they alone won't get the job done. There are a number of other aspects to losing weight that you need to be aware of. Just getting a cooking light cookbook is not going to work. You need commitment and probably some exercise.
Finding low calorie recipes and using them is an excellent start to losing weight. Some weight lose programs like Weight Watchers even have recipes with their point system so you can monitor the amount you are eating. Another way to keep track of what you are eating is just by counting the calories you are eating. When you eat at home and follow recipes it is much easier to do this. Eating out makes it easier to cheat and harder to figure out the calories you've eaten.
There are many websites, one of the best is the Mayo Clinic site, that can help you determine the amount of calories you should consume when considering the target weight you want to reach.
Now that you have a handle on what to eat, you have to make sure you stick to your plan. Remember, this is a long term commitment, some weeks you make excellent progress, some weeks you won't. You can't get discouraged and fall back into old habits. Do whatever it takes to keep yourself motivated: lose weight with a friend; read self-help books; read motivational quotes and put them up around the house. Do what works for you.
The last piece is to get moving. When you are overweight it is so much harder to have the energy to exercise. And exercise is not just going to the gym or doing boring exercises. You can work in the yard, go on walks in the city or in the woods, or play Frisbee in the park. Think of fun stuff you like to do that will get your body moving and do it.
While it's important to watch what you eat, it is just only part of what you need to do to lose weight.
Finding low calorie recipes and using them is an excellent start to losing weight. Some weight lose programs like Weight Watchers even have recipes with their point system so you can monitor the amount you are eating. Another way to keep track of what you are eating is just by counting the calories you are eating. When you eat at home and follow recipes it is much easier to do this. Eating out makes it easier to cheat and harder to figure out the calories you've eaten.
There are many websites, one of the best is the Mayo Clinic site, that can help you determine the amount of calories you should consume when considering the target weight you want to reach.
Now that you have a handle on what to eat, you have to make sure you stick to your plan. Remember, this is a long term commitment, some weeks you make excellent progress, some weeks you won't. You can't get discouraged and fall back into old habits. Do whatever it takes to keep yourself motivated: lose weight with a friend; read self-help books; read motivational quotes and put them up around the house. Do what works for you.
The last piece is to get moving. When you are overweight it is so much harder to have the energy to exercise. And exercise is not just going to the gym or doing boring exercises. You can work in the yard, go on walks in the city or in the woods, or play Frisbee in the park. Think of fun stuff you like to do that will get your body moving and do it.
While it's important to watch what you eat, it is just only part of what you need to do to lose weight.
Follow this link to learn more about diet recipes. We have a selection of recipes for healthy meals.
Article Source: http://EzineArticles.com/?expert=Dexter_Ray_Knox 
No comments:
Post a Comment