Healthy Vegetable Recipes For Tasty and Filling Salads

When the weather's warm outside, I don't want to heat up the house by cooking anything. Instead, the more I can avoid the oven when making healthy vegetable recipes the better!

Salads are the perfect dish during summer. They are quick to put together and are filled with nutritious ingredients. Here's a handy guide to make sure you are never at a loss to make a tasty salad.

The Ingredients

As I said, salads can be made with a lot of different foods. The best veggies are in season during the summer and are ideal raw. Here's some examples:

• Lettuce (green leaf, red leaf, romaine, etc.)
• Spinach
• Onion slices
• Tomatoes
• Radishes
• Avocado slices
• Celery slices
• Artichoke hearts
• Olives

You may want to toss in some fruits such as strawberries or nuts such as walnuts as well. But more importantly I think you should get some protein in your salads, especially if that is all you are eating for your meal. I think that leftovers are the best in these situations. I like to toss in whatever's left of yesterday's chicken, beef, or salmon. You may also want to put in some cheese or sliced hardboiled egg.

Easy, Healthy Dressing

The salad dressings you find in grocery stores are some of the most unhealthy products you can put in your body. They contain tons of sugars, heavily-processed oils, and preservatives. It's much better to make your own, and it won't take that much time.

Dressing Ingredients

• Olive oil
• Vinegar or lemon juice
• Salt and pepper
• Dijon mustard (optional)
• Minced garlic (optional)

Dressing Recipe

1. Get a jar you can cover and fill it up with 3/4 olive oil and 1/4 vinegar or lemon juice.
2. Add some salt and pepper (and mustard and garlic if you desire).
3. Shake or mix the dressing until it is well-mixed.

With these basic healthy vegetable recipes, you can be eating all the tasty and nutritious veggies you can handle with a minimal investment of time, money, and energy. Cheers to your health!

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Healthy Eating Recipes

For most of us healthy eating is an intimidating phrase. However with the right kind of healthy eating recipes you will not find this to be a very intimidating ordeal. The problem is that most of us are addicted to fast food and healthy eating just sounds boring. The fact of the matter is that with the right resources healthy eating does not have to be that boring.

Now you may be exercising and trying to shed your excess weight but not focusing on what you eat is going to bring your efforts to no avail. Staying away from fast food and depriving you of what is considered to be the most pleasuring ordeal of human life can be a difficult task. However if you have the right alternatives at hand you will no longer feel deprived nor unhealthy.

You can substitute oily and fatty food for homemade grilled chicken and fresh salad for every meal. You'll also be able to find a variety of different antioxidant supplements that will help to boost your energy and achieve your weight loss goals. The object is not to starve yourself to lose weight. Rather the object is to substitute unhealthy food with healthy eating recipes comprised of things that are beneficial to the body.

Common sense dictates to make use of a lot of fresh vegetables and fruits. This is why having a salad accompanying every meal is a great idea. You can create a variety of different salad treats by making use of fruits and vegetables in different combinations. However, it is important to stay away from fatty salad dressings that will only make the salad lose its nutritional value.

Along with this you need to restrict the intake of fried foods. French Fries, fried chicken, pizzas and other oily foods are not counted amongst the healthy diet recipes. Rather you should look towards baked and grilled items. Chicken and fish are particularly good to utilize in healthy eating recipes as they have great nutritional value along with which they turn out great when grilled and baked. Pork is definitely discouraged if you are looking to lose weight. The intake of red meat should also be regulated as it can have negative impacts on your body if consumed on a regular basis.

Adding a variety of beans to your healthy eating recipes can also help to create some real tasty and delicious treats. Dried beans, pistachios, almonds, peanut butter and other such items can be used to create the most exotic diet foods that you will ever get to eat.

Another good thing about healthy eating recipes is that these types of recipes are generally easier to prepare in comparison to conventional recipes. This is because they do not require deep frying or other such difficult processes and can be prepared in the simplest of manners.

Take advantage of the internet and look for healthy eating recipes that are easy to make and bring great benefits for your body.

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Cooking Recipe - Fresh Greek Style Salad Recipe

A salad is very quick to prepare. Most people have their own ideas of what to put into a salad. Some salads you may have seen do not look appetizing. They just look plain and boring. That is probably why many people in the western world don't eat enough of these healthy salads. Well, let's do our bit to change that.
Here is a recipe for you that is the just opposite. It looks good, tastes good and it is really good for you.
We were camping with some friends and we decided to have a barbeque. We chose what meats to have but struggled to decide what to accompany them. My friend told me that when he went to Greece on holiday he really enjoyed their fresh salads. With the ingredients that he remembered we set about to duplicate the recipe. After we had finished preparing the salad it looked really appetizing.

Here is that recipe for you and I hope you enjoy your fresh Greek style salad as much as we did.

INGREDIENTS

(serves 4)
4 large tomatoes cut into wedges
1 large cucumber
2 large red peppers
1 red onion
Approx 16-20 green and black olives de-stoned
250g of good firm feta cheese
1 small handful of fresh parsley leaves
Approx 1 dozen fresh mint leaves
125ml of extra virgin oil
2 tablespoons of lemon juice
1 clove of garlic crushed

METHOD

Take the cucumber, peel it first and cut it in half, length ways. Take out the seeds and then cut into small cubes. Cut the red peppers across into slices. Remove all the seeds and pith. Finely slice the onion. Cut the feta cheese into small cubes. Once you have done this, place the tomatoes, cucumber, red peppers, onion, olives, feta in a large salad bowl. Add half the parsley and mint leaves. Gently mix together.

Put the olive oil, lemon juice and crushed garlic into a container with a lid. Add a little salt and pepper to season. Shake until mixed thoroughly. Pour the dressing over the salad. Gently turn over with a large spoon or spatula to cover the salad evenly with the dressing. Sprinkle the remaining parsley and mint leaves over the salad.

This recipe is a rich source of vitamins, minerals. It is also very good for your heart especially when using tomatoes, red peppers, olives and olive oil. The feta cheese is also a good source of vitamins and calcium. The reason being, it is made from goats milk. Therefore it has far less fat than cows milk which again is beneficial to the heart and weight watching. All fresh food and highly nutritious. Enjoy.

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Cesar Salad Recipes

The daily routine food menu at times seems to be boring. At that time we can prepare a salad which might bring about a difference in the menu. It just takes little time to a prepare salad, so they felt with this salad we can make a difference in the menu for a dull day. Many prepare salads when a lot of guests have arrived for dinner to make the food healthier. It added to the dinner will be more stimulating as it is multicolored. During the meal, it provides a change or adds a variety for the vegetarian guests. There are many different innovative recipes found out by woman. We can serve many guests by doubling the amount of the ingredient. Salad is very healthy, easy and quick to prepare. It does not need any prior preparation as it needs for other items.

Now let us see in detail some easy recipes. Any salad requires an impressible dressing so that it stimulates our appetite. The common dressing for any is same amount of honey, mayonnaise and mustard. The 4-3-2-1 dressing is very common, in this 1/4 cup of oil, 3 tablespoons of lemon juice, sugar 2 tablespoons, and finally salt one tablespoon. For any veggie salad, shredded lettuce, corn, cherry tomato sliced into half is the common dressing.

Now let us see some of the easy salad recipes which can be prepared easily. First one is the Ceaser salad. In this Ceaser salad the ingredients are the romaine lettuce, mayonnaise, lemon juice, salt to taste, pepper, and garlic powder (this can be an optional one) are used. The first step is to mix up all the ingredients together till all lettuce is enclosed with mayonnaise. The next step could be the decoration part. Then serve this salad instantly as the lettuce is soggy. As all people would enjoy it, there won't be any remaining crumbs of salad.

The next one is the cucumber salad. The cucumber salad, in this salad only cucumber and onion is used. The other ingredients are salt, sugar, vinegar and pepper powder. Cucumber and onion should be sliced into thin slices. Equal amount of water, sugar, salt and vinegar is added to these slices. This is the easiest recipe which can be made ready with in few minutes.

The salads are one of the healthiest foods in this modern world which helps us to be healthy. There are many versions of salads that can be made at home like Detox, Taco, Meat, Russian, and the most popular Bean Salad. These are kind of salads which are helpful to detoxify the body for improving its functionality.

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Healthy Salads - Avoid Turning Your Salad Into a Calorie Trap

Salads are supposed to be a healthy option that you can add to your diet. However, many people add the wrong ingredients and end up with a high calorie meal without every realizing it. When you are making your own salads, it is important that you make sure you avoid sneaky fat traps that can quickly turn your salad into a disaster. To get the best nutrition from your salad and to avoid calorie and fat traps, here are a few great tips to keep in mind for healthy salads that are high in nutrition and low in fat and calories.

Tip #1 - Stop Using Iceberg 

One of the lettuce options many people use in their salads is iceberg lettuce. However, if you want great nutrition you will want to stop using this type of lettuce. This type of greens happens to be low in nutrients, which means they will not add much to your salad. They are low in flavor as well, so skip them all together for a salad that packs more nutritional punch.

Tip #2 - Avoid Bacon Bits

While bacon bits definitely add some crunch to any salad, it is best to avoid them since they are packed with fat and calories. Adding just one serving of bacon bits can add 4 grams of saturated fat and 100 calories. If you like the crunch and valor, go with turkey bacon bits or Canadian bacon bits, which provide some protein without as many calories and fat.

Tip #3 - Eliminate Sweet Additions 

Some people love adding sweet additions to their salads, such as sugared almonds and candied walnuts. You might as well be throwing pieces of candy into your salad if you do this. Adding nuts is a great way to get healthy fats, but avoid sugared nuts to cut calories and sugar content in your salad.

Tip #4 - Stop Adding High Fat Cheese

Low fat dairy is great, but you need to stop adding high fat cheese to your salads. High fat cheese can quickly begin adding a lot of calories to your salad, making it less than healthy. Full fat cheeses can provide you with 9 grams of fat and 120 calories for each ounce. If you like cheese on your salads, go with feta or goat cheese and avoid eating too much of it.

Tip #5 - Forget the Carb Additions

Last, it is important that you avoid the carb additions to salads that can quickly begin sabotaging the salad and making it an unhealthy choice. Buttery croutons are a big mistake and they offer little nutrition and more calories and fat that you do not need. For crunch, go with plain nuts or crumble several whole grain crackers instead.

Grilled Salmon Salad Recipe 

For a healthy salad, try this grilled salmon salad recipe.
Ingredients:

• 5 pounds of salmon
• 1 teaspoon of chili powder
• 1 tablespoon of ground cumin
• 3 tablespoons of light brown sugar
• 1 teaspoon of black pepper
• 1 teaspoon of salt
• 8 ounces of mixed salad greens
• 4 ounces of crumbled goat cheese
• ¼ cup of pine nuts
• ¼ green onions, minced
• Tomato vinaigrette

Rinse and dry salmon. Mix together chili powder, cumin, brown sugar, pepper, and salt in a bowl. Rub salmon with mixture of spices. Chill for at least 30 minutes. Grill for 6-8 minutes, turning once until internal temperature reaches 140 degrees. Divide greens on four plates. Place grilled salmon on top. Drizzle with some of the tomato vinaigrette. Sprinkle with pine nuts, green onions, and goat cheese. Makes four servings.

Salads can be a great addition to any diet as long as they include healthy ingredients. Find great grilled chicken recipes you can use to add to salads and tasty chicken salad recipes that won't make the calories add up.
BonelessChickenRecipe.com - Chicken so delightfully moist, you can almost smell it through your monitor.

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Exquisite Passion Red Coloured Cakes or Cupcakes - Home Recipe

By Anu Parsai

Red-colored chocolate cakes and cupcakes are a favourite among everyone everywhere. They are moist in the middle and iced with delicious flavoured or plain cream cheese frosting that makes them a treat to look at and relish. This red velvet cake recipe can be served at birthday parties, dinner parties, tea parties and even at some cocktail parties as a dessert. Here is one of the simplest and quickest to prepare red velvet cake recipes from scratch.

What you'll need:

- Eight large tablespoons of unsalted butter at room temperature

- 1 1/2 cups of white sugar (packed)

- 2 large eggs

- Five tablespoons of unsweetened cocoa powder

- One (1) teaspoon of salt

- Four tablespoons of red food colouring (use only high-grade food coloring)

- One teaspoon of vanilla essence

- One cup of fresh buttermilk

- 2 1/4 cups of all-purpose flour

- 1 teaspoon of baking soda

- Three teaspoons of white distilled vinegar

Method:

Mix the red food dye with approximately two (2) teaspoons of water and put it aside.

Grease two 9 inch cake baking tins or 24 cupcake pans (regular-sized) and place aside.

Preheat the oven to 350F.

In a deep mixing bowl, mix the butter and sugar, and beat them together using the paddle attachment of an electric mixer at a high speed until light and fluffy.

Add the eggs to the mix and beat for approx. 2-3 minutes till the ingredients are well incorporated.

In a small mixing bowl, mix the cocoa powder, red food dye and salt.

Add this mix to the batter and mix everything using a wooden spoon to ensure the color is well incorporated.

Add 1/2 the buttermilk and 1/2 the all-purpose flour to the above mix and use an electric mixer on low speed to mix all of the ingredients well.

Now add the remainder of the buttermilk and flour to the mix and beat 'til you get a smooth batter.

Add the sodium bicarbonate and white distilled vinegar to the mix and beat for about 2 minutes at a very high speed. Make sure that there are no lumps in the batter.

Pour or spoon the batter in the prepared cake tins or cupcake pans.

Bake the cake in the pre-heated oven for 30-35 minutes (check by inserting a toothpick; if it comes out clean then the cake is done). Bake the cupcakes for twenty to twenty-five minutes.

Let the cake cool for at least fifteen to twenty minutes before taking it out of the pan.

You can serve the cake as it is, or decorate with some cream cheese frosting.

About the Author:

About the Author: Anu is a devoted baker whose eastern influence allows her to create the most amazing cake recipes.Anu's extraordinary creations can be found on Cake Recipe Secrets.This week you'll find Anu's Red Velvet Cake recipe from scratch together with links to her other notable cake treats.

Food and also Wine Merging in Missouri wineries

By Lotto Hurley

The common rule for complementing meat as well as wine is red meat with red wine although white meat with white wine. Nonetheless, like in any other rule, you will find exceptions. Having this in thoughts, the Missouri wineries know there is want to get much more tasks and also actions to teach the public on how they could better take pleasure in meals with the proper choice of wine to possess with all the dish. This really is also a method to market other meals and also agricultural items ample within the state.

Several wineries conduct occasions that contain meals samples paired having a certain wine to boost the flavour of both meals as well as wine. Meals samples could be principal dishes, desserts as well as different types of cheese.

Since chicken meat is white meat, Chicken Paprika dishes that use white wine could be accessible in small servings through the occasion. Nonetheless, Paprika provides a distinct flavour that many different wine might be utilized. Serving Chicken Paprika dishes that use red wine, champagne, Madeira and Bordeaux in this kind of events is feasible.

The simplest way to have wine with dessert is to ensure that wine is sweeter than the dessert. Fruit wine will taste fantastic together with your choice of dessert. Serving distinct red wine as well as a variety of cheese is actually a less complicated way for food as well as wine tasting within a wine event.

Getting ready an Oxtail Soup recipe during a wine event in Missouri is much like hitting 2 birds with one stone. Usage of beef greatly supports the local economy. The various Oxtail soups remind how folks of Missouri sustained throughout the depression era. Yet, red wine proved to have a different use. It makes oxtail tender and also juicy so it really is no shock that an Oxtail soup is currently a deal with.

The Oxtail Soup with Red Wine and also Root Veges is a complete meal in itself. Carrots, parsnips and also potatoes can provide a sense of fullness. If you're the type who is not right into a great deal of carbohydrates, this is a good way to make you're feeling full. The taste of white wine will accentuate the flavours of veges and other seasoning. A variant of Oxtail soup use tomatoes as well as Madeira wine. In the two variants, an ample time for planning is necessary nevertheless it will undoubtedly be really worth the wait.

In most of these, a notable issue to recollect is how dazzling wine can have an effect on the taste of meals. This kind of wine is so versatile that it is additional to sweet and salty foods.

About the Author:

Missouri wineries do more than simply promoting the industry. You may have an opportunity to taste a different variant Oxtail Soup recipe during a wine tasting activity.

Making Hawaiian Pizza

By Kathy Straw

Well, who couldn't cherish the conventional Hawaiian flavored pizza? It comes with basic, tasty ingredients that can create probably the most scrumptious homemade pizza! This Hawaiian pizza has this exceptional flavors, because of its tomato-based toppings sprinkled with the savory mozzarella cheese and ham.

But what made it captivating and invaluable is its pineapple tidbits that offers the pizza an incredible goodness and satisfaction. Try this amazing Hawaiian pizza recipe in your home and your little ones would absolutely enjoy it!

What you'll need: 1 cups warm water (115F), 1 package active dry yeast (0.25 ounce package), 1 tablespoon sugar, 3 cups all-purpose flour, 1 teaspoon salt, 1 cup completely cooked ham, diced, 1 can pizza sauce (15 ounce can), 1 can pineapple tidbits, drained, three cups mozzarella cheese, shredded,

Instructions:

Prepare a huge bowl, carefully pour in your hot water along with 0.25 oz yeast. Stir until yeast and water appears creamy for about 3 to five minutes. After that, put 1 cups of your all-purpose flour, salt, and sugar; beat right until plushy and dough-like.

Stir in the excess flour and continue whipping right until you have your dough. You can work with an electric mixer to perform the beating for you.

At this point you have a soft dough, lift off from the bowl and then start out kneading it on top of a lightly-floured work surface right up until dough becomes even and firm for roughly 7 minutes. Mold into a small ball.

Grab one more mixing bowl, evenly grease with olive oil and then put your kneaded dough within. Cover with plastic wrap and then give time to double in a warm, tepid area (you can actually set the dough right in your own oven but yet see to it that the oven isn't switched on) for one hour just till the dough increases.

Pre-heat the oven to 400 F.

While waiting, get the 15x10x1 inch baking pan and coat it with butter or cooking spray. Just after your dough double in size, you could at this point place it till it suits the baking pan. Crease the corners and then fold it below.

Pour your dough with pizza sauce, smoothen it just enough to conceal the top of your dough, dust uniformly with mozzarella cheese, ham, as well as pineapple bits.

Cook the pizza inside your preheated oven for 20-30 minutes or until eventually you are able to see your crust having golden brown hue and when the cheese is melted.

Cool for several minutes and then cut.

Serve and savor!

About the Author:

The blogger loves preparing all sorts of pizzas. She created a blog dedicated to homemade pizza recipes. Check out this article and find out how to prepare Hawaiian pizza right in your own kitchen. Or visit this site for more quick pizza recipes.

There Are Nourishing Raw Food Diet Recipes Visitors Will Like

By Annabelle Lesley

There are lots of nutritious fresh meal diet quality recipes that are so delicious for guests will clean their platter and ask for a few moments. One of the most extravagant and classy sweets that can be provided to guests is the Raw Mulberry Strawberry So Berry Sweet Tart. This recipe is not simple in any means but the outcome will turn any guest into a raw food enthusiast forever. From the yummy crust to the sweet filling and burst of berry freshness this tart is sure to be a winner.

The tart begins with a macadamia and berry crust. In a food processor, process one cup of macadamia nuts, one cup of coconut, 1 cup of dates that have been pitted, and one half of one cup of dried mulberries or other berry option. Take the finished mixture and place into a tart pan that has been oiled with coconut oil.

This is one of the finest raw food diet dishes located everywhere. Once the tart crust is set then create the ingredients for the individual tart layers. Mix together two cups of dried strawberries and 1 tablespoon of psyllium powder. Mix together two cups of fresh strawberries, 1 cup of dates that have been pitted, and the seeds scraped from 1 vanilla bean. Now mix the raw strawberry blend with the dried strawberry mixture, and enhance to taste with stevia sweetener or honey. Refrigerate for at least 60 minutes.

The next layer of the tart is a raw cream flavored with vanilla. In a food processor mix 1 cup of coconut meat from a young coconut, one cup of fresh macadamia nuts that have been dipped after immersing for at least six hours, one cup of dates that have been pitted and then drenched in coconut water measuring 1 cup for at least 3-4 hours, 1 vanilla bean, and raw sweetener just to taste. Refrigerate for a minimum of one hour.

The last layer of the tart requires a macerated blackberry and macadamia nut salsa. The berries and the nuts can be substituted with respect to personal choice. Spread the strawberry pudding on the tart shell, then spread the vanilla cream over the first layer. Top the whole tart with the fresh berry and nut salsa.

About the Author:

This is one of the most versatile http://rawfooddietrecipessite.com that can be found.

Strawberry, Blueberry or Raspberry Waffles Recipe

By Ben Panny

This recipe operates great with strawberries, blueberries or raspberries. It's delectable and can be created year round since it does not matter whether you use fresh berries when they are in season or if your berries are frozen.

Note: The night before you make your waffles...Cut fresh strawberries in half. Leave blueberries and raspberries whole. Sprinkle your fruit with sugar and refrigerate over night. In the morning, drain the berries, set the juice aside, and cut 1 cup of strawberries or raspberries into small bits.

If applying frozen berries, thaw the berries completely. Inside the morning, drain the berries, set the syrup aside and cut 1 cup with the strawberries or raspberries into little pieces.

Ingredients

1 pint fresh berries

OR

1 10 ounce package of frozen berries

1 1/3 cups all-purpose flour

1 teaspoon baking soda

2 teaspoons white sugar

1/3 teaspoon salt

3 eggs1 1/3 cups milk

1/3 cup melted butter

two teaspoons baking powder

1 cup butter

2/3 cup brown sugar

1 cup whole fruit (slice strawberries if they are exceptionally big)

1 tablespoon berry syrup or juice from fresh berries

Optional - whipped cream, non-dairy whipped topping, chopped nuts, maraschino cherries.

Ways to MakeStrawberry / Blueberry / Raspberry Waffles

1.Sift the flour, baking soda, baking powder, white sugar, and salt together inside a big mixing bowl.

2.Whisk all liquid ingredients - eggs; juice, syrup or juice; milk and melted butter together inside a tiny bowl.

3.Add liquid ingredients and fruit to your flour mixture and stir manually or with an electric mixer until the batter is smooth.

4.Stir in berries.

5.Pour batter onto waffle iron and bake till steam is no longer visible.

6.Spoon on remaining berries, syrup or juice.

7.Add in whipped cream, non-dairy whipped topping and chopped nuts to taste

8.Top it all off with a maraschino cherry and enjoy!

This recipe will make adequate waffles for 6 individuals. Enjoy!

About the Author:

The author is obsessed about waffles and has a site devoted to it. It'll give you distinct waffle recipes like strawberry blueberry or raspberry waffles. You may also check mango waffle topping recipe for more about waffles.

Simple, Quick & Healthy Exotic Salad Recipes

Salad is one of the most variedly used dishes in over the world. It generally consists of slices of fresh vegetables and cheeses. Every one creates their own favorite take as they hold great nutritional qualities. The salad is available in a range of varieties which is differentiated by food culture and customs.

Salad includes a range of crunchy green leaves along with nuts and grains. You can also add several fruits, seeds, pastas, poultry, dairy and several other foods. They can be consumed hot or cold form.

One of the most common and widely used forms of salad is 'Green Salad' which exhibits a blend of several vegetables with lots of dressing and sauces. Salad is a very versatile dish which can be used in summer or winter, fall or in spring at time of the year you wish. There are a range of salads such as Caesar Salads, Greek salads, Dessert salads and many more.

Garden Salad is one of the varied used salads which comprises of iceberg lettuce, green peppers, cucumber and many other things are also included in it. These are mostly served with balsamic vinaigrette or ranch dressing for making it one of the best salads.

Caesar salad is a traditional salad offered by most of the restaurants of United States. They are often called as the king of salads. Caesar salad includes croutons, romaine lettuce and Parmesan cheese and many more things. It often includes anchovies and olives which make it taste great. The credit of creating this salad goes to the Caesar Cardini.

Cobb salad is invented by the Hollywood Brown Derby restaurant owner Bob Cobb. It is one of the most essential dishes of any meal in United States. It consists of tomatoes, chicken, crisp bacon along with hard boiled eggs and chives. It can be served in two ways either with chicken avocado, tomatoes and hard boiled eggs over the stripes of lettuce or can be presented with ready to eat format.

Dressing of Cobb salad varies according to the choice of an individual. If you love vinegar then your salad will definitely contain vinegar but sugar, salt, pepper, lemon juice are also used for dressing over salad according to the preference.

Greek salad is an integral part of the Greek meal. This salad is very famous all around the world. It consists of oregano seasoned red onion, salt and pepper along with chopped tomato, cucumber which is topped with olive oil. Depending upon the choice the cheese, kalamata olives can or cannot be included in it.

This is taken as one of the most popular appetizer, side dish or main course dish in the restaurants of all over the world. It is considered as a healthy salad as it contains a range of vegetables that exhibits health providing elements and seems very appealing to others.

Village salad is another type of Greek salad which does not contain lettuce it often contains slices of tomatoes, cucumber along with onion and kasseri cheese or feta which are dressed with olive oil or lemon juice.

For more information on Buttermilk Salad Dressings and Healthy Salad Dressing please visit our website.

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The Healthy Salad Recipe

You don't have to be a chef to whip up a healthy and delicious salad in about 15 minutes.
Remember that the salad can be kept in the fridge for at least 24 hours and still taste great. As a matter of fact, some health nuts prefer to leave the salad in the refrigerator for a couple of hours before serving, just to let the ingredients blend.

Healthy Ingredients

This healthy salad recipe is most flexible. Experiment with your favorite vegetables, seeds and nuts. The key to a tasty salad is to create a balanced mix of colors and textures.

Here are a number of suggestions:

Red cabbage has a great texture and so does young carrots. Try grating the carrots which brings out the juice. Ripe tomatoes also add a lot of sweet juice to the dressing while olives have a rich flavor.
Red onion has a beautiful color and flavor.

If you would like a greener salad, you can add more lettuce, bean sprouts and alfalfa. Another winner is grinding half a walnut to mix with the salad dressing, for a nutty flavor.

As far as seeds go, sunflower seeds is a personal favorite. Add your favorite seeds and nuts. The sweetness of a few raisins and small cubes of apple also taste great.

So, find your favorite ingredients, rinse them carefully and cut them in mediums size pieces. Then, put the chopped veggies in a large bowl.

Avoid using too much of any ingredient to make the salad as balanced as possible.

The Healthy Salad Dressing

This is the best part of the salad. I suggest you squeeze 1 lime or half a lemon, which are both high in vitamin C. That should normally be enough juice for two servings.

Then, add about one table spoon of olive oil, which is delicious and really high in antioxidants.
Mix well and round it off with half a teaspoon of honey, if you would like a less tangy dressing.
As I mentioned before, it's possible to grind half a walnut to mix in with the salad dressing, for a delicious nutty flavor.

Next, season the dressing with a small amount of black pepper and some salt. Mix well.
It's also possible to add some of your favorite herbs. Both fresh and dried herbs taste great. I prefer rosemary, oregano and sage.

Now, pour the dressing over the salad and give it a thorough mix.
Cover the bowl with plastic film and place it in the fridge. A good alternative is to use a plastic container with a lid.

If you plan to leave the salad in the fridge for many hours, it's a good idea to mix it occasionally to keep the salad nice and fresh.

Enjoy the healthy salad!
Axel Gjertsen lives in Thailand where he runs a personal development site called axel g.

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Some Healthy, Tasty Salad Recipes

We all want healthy food on a platter, and healthy food should be appetizing. Fortunately, salads have earned the reputation of being healthy and delicious. The following are some of the popular salad recipes.

• Cucumber, Radish, and Melon Combo - This is just a lovely combination of fruit and veggies. When mixed with honey, almonds, and walnut oil dressing, it becomes the perfect addition to smoked meat.

• Fruit Pasta Salad - Pineapple, pear, and other fruits may be tossed with pasta. Add cheese, lean ham, and veggies for a perfectly nutritious salad. Many would prefer balsamic vinegar for a kick.

• Potato Salad with Creamy Dressing - Nothing can go wrong with this. Add cucumber and green onions. Then spread some fresh herbs. Note that potatoes are best when unpeeled.

• Bulgur Salad with Shrimps - Parboiled bulgur can be prepared quickly. Add shrimps and you have a delightful salad that's just mouthwatering.

• Garlic-Tomato Salad - Pick out red and green tomatoes for a nice color combination. You come up with a deliciously healthy salad recipe.

• Crunchy Nut Coleslaw - This is nothing more than fresh white cabbage, radish, and carrot with bits of peanuts, sultanas, and green onions.

• Broiled Veggies and Rigatoni Salad - Broiled vegetables make a good combo with thick pasta and some piquant dressing. This salad can be served with cooked meat or chicken.

• Tarragon Chicken and Baby Spinach Salad - Make this even more appetizing by adding tahini, a paste made from sesame seeds.

• Warm Sesame Chicken Salad - Chicken strips with sesame seeds coating, cornflakes, and breadcrumbs make a crunchy veggie dish. Add vinaigrette and some chili powder. Now that's perfect!

• Pasta with Smoked Trout Salad - Serve this in the middle of the week with whole-wheat bread. This tempting salad recipe is good for everyone's heart.

• French Tuna with Bell Pepper - It's colorful and flavorful. Imagine chunks of tuna, potato slices, tasty tomatoes, and crunchy beans mixed together for a tasty treat. This salad goes well with whole-wheat baguettes.

• Tropical Salmon Salad - Salmon has a rich taste that is well complemented by fruits-orange and mangoes.

• Oriental Chicken and Pasta Salad - Fish sauce, red chili, and rice vinegar give this pasta bowl an exotic taste. When added with fresh crunchy veggies, you get a perfectly healthy dish.

• Asian Chicken Salad - Fried chicken with green onions, oranges, lychees, and snow peas give this chicken salad an oriental flavor. Creamy peanut dressing completes this salad.

• Filet Mignon Salad - The leanest steak meat is broiled and placed on top of green veggies. Who said steak cannot be part of a healthy diet?

• Shrimp with Mango and Melon - With light dressing and some honey and fresh mint, this salad recipe should be delightful.

• Lobster Salad - This sumptuous dish is prepared with veggies, pepper, snow peas shreds, grapes, and cooked unpeeled potatoes mixed with lime-spiked dressing. Lobster meat is then placed on top of the mixture.

• Mango Chicken Salad - This is made of tossed tender broiled chicken, asparagus, and potatoes. Mango slices, baby salad greens, and fresh orange dressing make this dish healthy and very tasty.

• Creamy Turkey with Pecans and Grapes - This is just one of the healthy salad recipes. This one can become a satiating main dish. This low-fat salad can be made from leftovers of roast turkey.

For salad recipes and healthy salad recipes visit our website aboutsalads.com.

Article Source: http://EzineArticles.com/?expert=Cedric_P_Loiselle

4 Healthy Salad Recipes To Help Lose Weight

Salads are full of nutrition, but they don't excite most of us. Worse, while leafy greens and vegetables are great for your health, they can leave you feeling hungry again in short order.
It doesn't have to be that way! Check out these four hearty salad recipes that will keep you satisfied until your next meal:

#1: Lemony Seafood Salad

This salad combines fresh lemon juice with colorful veggies and low-calorie imitation crab meat for a great light meal.
Ingredients:

• 1 package imitation crab meat
• 1 green bell pepper, sliced thin
• 1 red bell pepper, sliced and diced
• 3 cups thinly sliced red cabbage leaves
• 3 cups thinly sliced green cabbage leaves
• 1 cup fat-free mayonnaise
• 1/4 cup freshly-squeezed lemon juice
• 2 tsp sugar (or Stevia)
• 2 tsp white wine vinegar
• 2 tsp hot pepper sauce

Directions:
In a mixing bowl, blend the mayonnaise, lemon juice, sugar, vinegar, and pepper sauce. In a larger bowl, combine the crab meat, peppers, and cabbage. Toss with the blended dressing mixture and keep cold until meal time.

#2: Beef Filet Couscous Salad

This recipe combines hearty filet with the classic flavors of Greek cuisine.
Ingredients:

• 1 beef filet, cooked to taste
• 1 cup whole grain couscous, cooked as directed
• 10 cherry tomatoes, halved
• 1 small cucumber, halved and sliced
• 6 basil leaves, halved
• 2 tbsp extra virgin olive oil
• 1/2 cup toasted pine nuts
• 1/4 cup feta cheese crumbles

Directions:
Cook the filet to suit your taste. Season with sea salt and freshly ground black pepper.
In a large bowl, mix the cooked couscous, cucumber, tomatoes, and basil leaves. Drizzle with the olive oil, and serve on a plate with sliced filet on top. Sprinkle with toasted pine nuts to complete the meal.

#3: Cranberry Walnut Chicken Salad

Roasted chicken breast is paired with walnuts and cranberries for a heart-healthy taste sensation.
Ingredients:

• 1 boneless chicken breast, roasted and sliced
• 3 cups baby spinach leaves
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts
• 1/4 cup bleu cheese crumbles
• Fat-free raspberry vinaigrette

Directions:
Roast the chicken breast until cooked throughout. Slice it into strips.
Arrange the baby spinach leaves on a plate. Sprinkle with walnuts, cranberries, and bleu cheese. Place the chicken slices on top. Drizzle with raspberry vinaigrette and serve immediately.

#4: Canadian Bacon Sweet Potato Salad

Ham and potatoes take on a new twist in this nutritious salad blend.
Ingredients:

• 1 bag baby spinach leaves
• 1 large sweet potato, peeled and sliced into 1/4 inch strips
• 1/4 pound Canadian bacon, cut in strips
• 8 oz green beans, cut in half
• 1/2 red onion, thinly wedged
• 2 tsp extra virgin olive oil
• 1/3 cup light honey-Dijon dressing

Directions:
Cover serving plate with spinach leaves.
Boil one cup of water with a pinch of salt. Add sweet potato strips and green beans. Boil for approximately 6 minutes, until the potatoes are tender but not mushy.

Drain water, add olive oil. Add Canadian bacon strips and red onion wedges. Sautee with oil for 5 minutes over medium heat.

Reduce heat to low and add light honey-Dijon dressing. Stir until well-blended, and spoon the entire mixture over the spinach leaves. Serve and enjoy!

Bonus: Build-Your-Own Hearty Salad Meal

You can easily create a custom salad dish that won't leave you hungry. Just mix any of the following together, top with a heart-healthy oil or a low-calorie salad dressing, and savor the flavor!
Start with...

• Baby spinach leaves
• Romaine lettuce
• Cabbage
• Mixed salad greens

Add...

• Roasted chicken breast slices
• Lean beef, sliced or cubed
• Canadian bacon, sliced
• Smoked salmon
• Imitation crab meat
• Boiled shrimp
• Sprinkle with...
• Crumbled cheese
• Sunflower seeds
• Dried fruit
• Tasty fresh herbs
• Toasted nuts

This creation will keep you from getting bored, because it helps you indulge in a variety of flavors without devastating your diet.

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Article Source: http://EzineArticles.com/?expert=Patrick_Edwards

Healthy Salad Recipes - 5 Tips for Making a Healthy Salad

Surely salad is always healthy...or is it? Actually, it's horribly easy to wreck a healthy salad by adding the wrong ingredients. Follow these tips, and your salads will always do you good.

1. Choose healthy, unprocessed proteins. You might want a main-course salad to be a bit more sustaining than just leaves and salad veggies. But make sure you add the right things. Steer clear of processed meats - canned frankfurters, breadcrumbed fried chicken, cheap and nasty packaged ham. These pile on the fat and are crammed with additives. Instead, broil or poach a fresh, free range or organic chicken breast, slice thinly and voila! A healthy, satisfying salad. 
2. Go easy on cheese. A cheese salad is quick and easy to make, but don't be over-generous when you pile the cheese on to your plate. Cheese is a dense, high-fat food, and just a couple of tablespoons of grated Cheddar will boost your salad's calorie count by 100 or more.
3. Use wholegrains or pulses. You can make the most delicious salads using cold wholewheat pasta, wholewheat cous cous, quinoa (a high protein, low fat grain), brown rice or lentils. With any of these, simply cook and cool, stir through chopped salad veg, herbs and perhaps some flaked tuna, smoked mackerel, diced hard-boiled egg or chicken and dress lightly. 
4.   Choose healthy salad dressings. Avoid the higher fat options like mayonnaise. If you use a vinaigrette or creamy dressing, add it sparingly, don't drench the ingredients. For a healthier option, spark up your salad with lime juice, tomato salsa, and plenty of chopped fresh herbs.
5. Get the right leaves. Turn your back on tasteless lettuces like the ubiquitous Iceberg. Look for the darker green leaves, which are full of nutrients. Think baby spinach, arugula (rocket), shredded Cos lettuce, mixed salad leaves, watercress. Buy any fresh herbs that are in season, such as parsley, tarragon, basil, dill, and shred these into your salad for lots of fragrant flavour.

Make this the summer that you switch to healthy salads. They can be just as interesting - and considerably tastier - than less healthy offerings.

Elizabeth Martyn is author of a great little ebook: 50 Healthy Salad Recipes. On her site Healthy Eating Made Easy, she strives to answer the perennial question – "What shall we eat tonight?" – with information, tips and recipes. This article may be published electronically or in print in its entirety as long as the author by-lines in the resource box are included and urls kept live.

Article Source: http://EzineArticles.com/?expert=Elizabeth_Martyn

Low Calorie Salad Recipes - 6 Healthy Salad Recipes For Weight Loss

What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.

Some of the low calorie salad recipes for fat loss are as stated below:

1. Black Bean Salad with Feta Cheese:

Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, one-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.

Directions: Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!

2. Corn Salad:

Ingredients: 100 grams fresh corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!

3. Cool Cucumber Salad:

Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.

Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!

4. Tuna Salad:

Ingredients: 200 grams pasta, half tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.

Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins!

5. Beet Salad:
Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.

Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat.

6. Chicken Salad:
Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low fat salad dressing, black pepper.

Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.

These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are always healthy, just be careful of what dressing you put on it!

Read more about How to Lose Chest Fat. Also know How to Lose Back Fat.

Article Source: http://EzineArticles.com/?expert=Peter_Filinovich

Quick Guacamole Recipe

By Alejandro Mole

At times we just don't have as much free time as we like. 1 solution to save time is to just get things performed a little more quickly, a little more effectively, and that is where this guacamole recipe comes in. When you just want an excellent, quick, fresh, homemade dip, you can grab an avocado or two, fire up the food processor, and whip this one up fast. Get the following ingredients prepared.

Quick Guacamole Ingredients

1 Avocado, 1/2 Tomato, 1/4 Onion, Tablespoon of Lemon Juice, Pinch of Salt, Pinch of Garlic Salt, 1/4 Cup Sour Cream

Directions

Generally, you'd sit there and mash your avocado, dice your onion as well as your tomato and mix it all together just right. When you don't have time for that, then you would like to slice your avocado in half, get rid of the pit and scoop all of the meat into your food processor with your sour cream.

Throw your half a tomato and quarter of an onion in there and start out pureeing it all together with the lemon juice, salt and garlic salt. If you'd like it slightly spicier, throw in some cilantro, hot sauce and any tiny pepper you've handy.

When it starts looking like a delicious green frappe, scoop it out. The sour cream need to give it a runnier consistency than most guacamole, so it'll be simpler to scoop and pour.

In the event you do not have a food processor, or don't have time to clean it or set it up, then just dice your onion and tomato up into small pieces, mash up your avocado and mix it all together by hand. In any occasion, the sour cream ensures that it blends more rapidly, mixes more rapidly, pours faster and scoops more simply. It's seriously the secret ingredient if you want to make any dip or sauce slightly simpler to get out of the bowl.

Quick Guacamole Recipe Variations And Ideas

If you are in a hurry, chances are you already know just what you're putting this on and you are on your way out the door as you read this, but if you're looking for a fast appetizer or food item to throw on the table for that party, you could generally just place this in a bowl with some chips.

At the same time, you can make some quick quesadillas: take some flour tortillas, put cheese in the middle and pan fry every side like a grilled cheese sandwich. Slice these up into triangles and arrange them around the bowl. If you're short on time and ingredients, this is a terrific, very simple little Mexican dish that you just can make in twenty minutes flat.

About the Author:

The author loves guacamole and has a complete webpage about it. There you are able to read about facts and recipes like quick guacamole. Also check this recipe for more of the guacamole.

Easy Dessert Using Bananas and Blueberries

By Anukriti Parsai

Banana Bread is a very popular breakfast because of its superb taste and fantastic health factor. The following quick banana bread recipe is not just easy to prepare but will also disappear quickly from the plate.

Items needed:

- Flour - 2 1/2 cups

- Regular sugar - 1/2 cup

- Sugar (light brown) - Half (1/2) cup

- Baking powder - One (1) tablespoon + half (1/2) teaspoon

- Salt - 1 teaspoon

- Cinnamon - One-eighth (1/8) teaspoon

- Shredded coconut - Half (1/2) cup

- Vegetable oil - 3 tablespoons

- Milk - 1/3 cup

- Egg - 1

- Vanilla - Two (2) teaspoons

- Ripe bananas (medium-sized) - Three (3)

- Sliced pecans - One (1) cup

- Frozen blueberries - Two (2) cups

Method:

- Preheat the oven to 350 degrees F.

- Grease an 8 inch loaf pan and place aside.

- In a bowl, take the ripe bananas and mash them with the aid of a fork.

- Add the egg, oil, white sugar and brown sugar to the bananas and use an electric blender at very high speed to mix the ingredients for approximately thirty (30) seconds.

- Add the milk and blend for 10 more seconds.

- Add the shredded coconut and mix all the ingredients.

- In a separate bowl, sift the flour and baking powder.

- Add the flour mixture to the prepared banana mix and stir to mix all the ingredients well.

- Add the sliced pecans.

- Fold the frozen blueberries into the batter. Do not let the blueberries defrost.

- Pour the finished batter in the greased baking pan.

- Bake in the preheated oven for approximately fifty-five to sixty (60) minutes until the bread is firm on top and springy to touch.

- Remove the baking pan from the oven and leave it to cool for fifteen (15) minutes before taking the prepared bread out of the pan.

- Allow the bread to cool on a wire rack.

- Wrap the bread firmly in plastic film and cool for a day. Use the bread the day after cooking.

- Cut in slices to serve.

Here are two heavenly frosting recipes for you to use on the banana bread.

White Icing

What you'll need:

- Milk - One cup

- Flour - Five tablespoons

- Vanilla - 1 teaspoon

- Softened butter - 1 cup

- Coarse-grained sugar - One (1) cup

Method:

- Whisk the milk and flour in a bowl over low heat till the mixture thickens.

- Remove from the heat and allow to cool completely.

- In a fresh bowl, cream the butter, sugar and vanilla till fluffy.

- Add the flour and milk mixture to the butter mix and beat to create a smooth fluffy icing.

Banana Butter Icing

Ingredients:

- Butter (softened) - 1/4 cup

- Mashed bananas - Half a cup

- Lemon juice - 1/2 teaspoon

- Vanilla extract - 1/2 teaspoon

- Confectioner's sugar - 3 1/4 cups

Method:

- Cream the butter, lemon juice, mashed bananas and vanilla extract in a mixer bowl until fluffy.

- Gently add the confectioners' sugar to the mix and beat well to get a smooth frosting.

- Spread on the bread and enjoy!

About the Author:

Anukriti has a unique perspective on bread and bread recipes. Anukriti's keen eye for 'cause and effect' allows her to substitute local ingredients and strategies in conventional bread recipes.Her Quick Banana Bread Recipe is Anukriti's latest amazing offering.More of Anukriti's unique recipes can be discovered on Bread Recipe Secrets.

The Simple Way to Motivate Picky Eaters To Consume Much More Veggies

By Pamela Higgins

Unfortunately for moms and dads, a lot of children are very picky eaters with regards to eating vegetables. This can make the evening meal a big challenge and a stressful experience. It is critical for young children to eat a nutritious and healthy and balanced diet that includes a variety of fresh vegetables, to make sure they will get the necessary minerals and vitamins and nutrients to develop strong and healthy. These simple ideas will encourage youngsters to consume more veggies compared to what they presently are, plus in most circumstances they're going to be doing so without even noticing it.

* Try "concealing" the veggies in the meal. Cut the veggies in small pieces and conceal them beneath the meat/pasta/rice etc. Assist your youngster to get a spoonful of the food (including a piece of veg) on their fork whilst distracting them with a story or even a book or a question (or even Television and they won't know what's hiding underneath.

* Make recipes where the vegetables will not be seen. An example would be to add grated carrot or zucchini or perhaps finely cut mushrooms or eggplant into spaghetti Bolognese or quiche or pastas.

* Cover up the vegetables on the dish with ketchup or an additional favorite sauce.

* Puree a variety of veggies then store servings of the pure within the freezer. You can thaw portions as necessary and stir the puree through the dish.

* Negotiate with your kid. For example if you eat your carrot and your peas, you can have an ice-cream for dessert or you can see that new film right after dinner.

* Encourage your kids to help you put together the meal. Get them to stir the veggies or assist serve the meal onto plates. This might increase their "buy in" of the meal.

Be conscious that children's tastes are continually altering. Veggies that picky eaters might not have liked in the past, may possibly appeal to them now. Keep trying by encouraging them to re-try new veggies every couple of months. You may be pleasantly surprised.

Attempt to teach your children from an early age in regards to the benefits of eating veggies in order that you may accept them even though they may be young. It is important for parents to lead by example by eating a wholesome and wholesome diet themselves that includes of a lot of fresh fruits and vegetables. You may be surprised how much your little ones take in what you're doing and they will in turn copy that. Try different techniques to encourage these picky eaters to consume a lot more vegetables in their diet till you locate a strategy that works for you.

About the Author:

Visit us for tips on Picky Eaters. Visit my next link for ways on how to make Picky Eater consume a healthy and nutritious diet

Light Salad Meals for Summer

Light salad meals are a great idea for hot weather menu planning. With just a few fresh ingredients you can make a meal quickly and easily. I like having a few standby recipes for those warm summer-like days. Here are a few of my favorite easy salad meals.

These easy salad recipes can be served in a variety of ways so you can always have a variety of meal ideas that are simple to make.

I love the creaminess of cottage cheese and here is a really simple salad with just four ingredients. This is a great salad to serve as a wrap sandwich or even a cold pasta topper. This recipe make 3 to 4 servings.

Ingredients:

cottage cheese - 1 (16oz) container
marinated artichoke hearts - 1 cup chopped
sun-dried tomatoes in oil - 1/4 cup chopped
pitted oil-cured black olives - 1/4 cup finely diced
(you can use regular black pitted olives if you prefer)

Directions:

- Simply place all the ingredients in a bowl and toss to combine completely.
Easy Salad Meal Ideas:

• Layered Wrap Sandwich: Serve this cheese salad as a layered wrap sandwich. Take a soft tortilla shell and layer it with washed spinach or lettuce leaves. Next place the cottage cheese salad on top of the greens. Then place any of the following on top of the cheese salad; strips of thinly sliced avocado sections, deli ham, chicken or roast beef slices. Roll up the wrap and enjoy.


• Stuffed Potatoes: Make a quick salad meal by using this creamy salad as a topping for baked potatoes. Serve along with steamed and chilled asparagus drizzled with olive oil and lemon juice.


• Pasta Topper: Another idea for a light salad meal is to serve this cheese salad recipe over whole grain cooked and chilled pasta such as rotini, elbow macaroni or farfalle. I like to serve this with warm garlic bread slices on the side.

Here is another four ingredient recipe that make a delicious light salad meal. It is a refreshing crab salad that is packed with flavor. This recipe makes two servings but you can simply double the ingredients to make four servings.

Ingredients:

cooked crabmeat - 2 cups (flaked or lump - broken into pieces)
dressing of your choice - 3 to 4 tbsp (Italian, French, or Caesar are good choices)
marinated artichoke hearts - 1 jar (7.5 oz) (drained and cut into small chunks)
fresh watercress - 2 cups (washed and chopped)

Directions:

- Break the crabmeat into pieces and marinate in a bowl with the salad dressing for one hour.
- After one hour, add all the other ingredients and toss seafood salad well to coat.
Easy Salad Meal Ideas:

• Crab Salad with Roasted Veggies: Serve this quick crab salad recipe on top of romaine lettuce with a side of roasted vegetables.


• Crab Stuffed Avocados: Another easy idea is to serve this delicious salad scooped into an avocado half and serve along with rye toast with melted cheese on top for a quick meal.


• Layered Crab Salad: You can also serve this as a layered salad by layering the crab salad into parfait glasses alternating between layers of peeled orange segments and the crab salad.

Try this simple chicken salad that is filled with great depth of flavor created with chicken, garlic, sun-dried tomatoes and more.

Ingredients:

chicken - 2 cups cooked, cooled and cubed
garlic - 2 cloves finely chopped
sun-dried tomatoes in oil - 1/3 cup chopped (use oil for dressing)
broccoli - 1 1/2 cups chopped (raw or steamed)
fresh squeezed lime juice - 1 tbsp
Note: If you do not like raw broccoli, you may steam it lightly before adding to salad.

Directions:

- In a mixing bowl, add the chicken, garlic, tomatoes, broccoli, lime juice and the oil from the tomatoes. Toss well to combine.
Easy Salad Meals:

• Chicken Salad with Udon Noodles: Serve this easy chicken salad over udon noodles with peach and cucumber slices on the side.


• Easy Garlic Chicken Salad: Serve chicken salad over a bed of spinach leaves and shredded cabbage with a bowl of cold tomato soup and whole grain crackers.


• Chicken Salad with Rolls: Another quick light summer meal recipe is to serve this garlic lime chicken salad with whole grain rolls or corn muffins.

Article Source: http://EzineArticles.com/?expert=Laura_Cockerell

How to Prepare a Low Calorie Recipe of Your Own

You can find several low-calorie recipes online on different websites, as well as in popular cooking-guides. But, it is not necessary that all of them will suit your taste and requirements. So, why not prepare something healthy at home on your own? The method of cooking that you devise should meet the primary diet goals. That is, the dish that you prepare should ensure good health and bring about weight loss.

Select your favorite ingredients and plan your recipes bearing in mind the following tips and guidelines:

1) Make sure you keep fat, especially the saturated one, at a minimum. In other words, make minimal use of fats in your dish. It would always be better to select dishes that require no oil or fat in any form. For instance, you can go for different varieties of salads.

2) If you are preparing a dessert, reduce the amount of sugar in it. Try using fresh sweet fruits in your dessert instead of sugar. If you do not wish to use fruits, try using jaggery or honey for sweetening.

3) Ingredients that are rich in cholesterol should be avoided.

4) Also, limit the use of salt. To bring out flavor in your dish, use food seasonings, herbs, and spices instead.

5) Make maximum use of ingredients that are rich in complex carbohydrates and fibre. For instance, use whole grain, brown rice, fresh fruits and vegetables, etc.

6) Avoid the use of processed and preserved foods.

Thus, keeping the above tips in mind and using ingredients that best suit your individual taste and requirement, you can prepare your own low-calorie recipe at home.

Find More Low Calorie Recipe Ideas and browse through over 700 Delicious Low-Calorie Indian Recipes on our Weight Watchers' Recipe Guide.

Article Source: http://EzineArticles.com/?expert=Eshwarya_Patel

Which Cheese is Best in Salad Recipes

Cheese gives a lot of flavor to salad recipes, whichever variety you choose to add. You might like to try a creamy stilton or Roquefort in your next salad. Either crumble the cheese over the greens or use a readymade blue cheese dressing. Combining sweet flavors like candied nuts, slivers of pear or apple with the salty, sharp flavor of something like stilton or Roquefort gives great results. Add some pine nuts or walnuts for crunch and maybe some beets or tomatoes to brighten the dish up and you have a gourmet side dish.

Feta is also nice and because it is salty you might not have to add extra salt. This one is moist and creamy so you only need a tiny bit of dressing in addition to it. Because feta is Greek you might want to add some black olives to the lettuce and feta mixture and perhaps some chopped sun-dried tomatoes also.

Parmesan is a good idea if you like the earthy, nutty, salty flavor of this Italian delicacy. You can shave or grate it over lettuce leaves and add some walnuts for a classic recipe.

Goat cheese is nice crumbled on top of lettuce and you can serve it warm and slightly melted or chilled. Roasted ricotta is similar to regular ricotta but more crumbly and dry. If you are not keen on the stronger flavored options, you might like roasted ricotta.

You can either use one kind of cheese or combine a few different ones for a more interesting flavor. Feta and parmesan would be interesting, as would cheddar and mozzarella. You can shave or grate it or cut it in to small cubes, depending on what you are using. Some varieties are crumbly and you will not be able to dice those.

The texture of the cheese is just as important as the flavor and if you are serving the salad as a side dish you might want to think about the entree. A plain grilled steak is nice with a complex salad but if you are serving a marinated steak recipe then keep the salad simple so it does not interfere with the meat marinade's flavor or overpower it - some salad leaves, cucumber, and a few shavings of parmesan would be a tasty and sufficient side dish for that.

Recipe for Steak and Cheese Salad

This recipe serves one person so double it if there are two of you. A small amount of steak transforms a green salad into a nutritious and well balanced meal. You can add other vegetables to this salad if you want to.
What you will need:

• 3 cups chopped romaine
• 2 1/2 tablespoons balsamic vinaigrette
• 3 oz beef sirloin flap steak
• 1 oz crumbled goat cheese
• 1 carrot, shaved into thin strips with a vegetable peeler

How to make it:
Brush half a tablespoon of the vinaigrette over the meat and cook it in a hot skillet over a moderately high heat, flipping it once. Cook the steak to whatever doneness you prefer and it will take about four minutes total cooking time. Let the meat rest on a cutting board for five minutes.

Toss the lettuce and carrots with the remaining vinaigrette, and then arrange the mixture on a serving plate. Thinly slice the meat against the grain and arrange it on the greens. Sprinkle the goat cheese over the top and serve.

You will find that a great steak marinade can transform even the toughest steak into something mouthwatering and tender. Pair your flank steak marinade beef with a goat cheese, feta or roasted ricotta salad and you will have a well balanced and delicious meal.
Easy Steak Marinades Help Make a Truly Mouthwatering Meal - EasySteakMarinades.net

Article Source: http://EzineArticles.com/?expert=KC_Kudra

A Delicious Healthy Salad Recipe to Help You Lose Weight

As half of your plate should consist of salad and/or vegetables, it helps to have lots of healthy and tasty salad recipes at hand. Bulking up your meals with salad and/or veggies is also a great way to cut down on the
calorie and fat. To help you with some tasty and healthy salad ideas, I will share with you one of my favorite recipes.I make this recipe all the time and everybody that I've made it for, has only complimented me on it.
Here it is, I really do hope that you'll love it too:

Balsamic Greek salad

The classic Greek salad is an all time favorite and one of the salads that I make the most.You can have it as a side dish or as a light lunch or dinner. If you like, you can also add some avocado to increase the good fat contents.

Info:
Serves: 2
Number of fat burning foods: 3 (lettuce, tomatoes and feta cheese)
Calories per serving:130
Fat per serving:6g
Ingredients:
Lettuce, as required
12 baby tomatoes, halved
Half an onion, sliced
6 olives
1/4 cucumber
Half a disc reduced fat feta cheese
3 tablespoons balsamic vinegar
1 tablespoon avocado oil

Instructions: 

Toss together all the ingredients and serve.
I really hope that you enjoyed this salad recipe.If oyu want to lose weight, you should include much more salads in your diet. You can also add some veggies to this salad like peppers, carrots or even broccoli if you like. Please let me know what you thought about this recipe.

Just remember that if you want to be healthier and maybe even lose a but of weight, you also have to include regular exercise in your daily life. The best combination of exercise to lose weight is cardio and weight training. Give the eliptical fitness machine a go for cardio. And try the adjustable dumbbell system for weight training.

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Potato Salad Recipe Ideas With a Twist

When spring and summer roll around, summer salads like pasta, potato, and fruit bring life to lunch and dinner. Refreshing and bright, a classic potato salad is not only one of the tastiest but also one of the simplest to make. The best condiments for warm or cold potato salad are extra virgin olive oil, fresh herbs, bacon, and onions. This German based recipe is the perfect dish for picnics and barbecues.

Potato salad throughout history has been altered depending on where it is prepared. From additions like mayonnaise and mustard to hard-boiled eggs, the dish has become a very versatile, easy recipe that will certainly feed the masses. There are several variations of this recipe that will make use of leftovers, as well as unique ingredients that most would not consider adding to this summertime favorite.

Like a pasta salad, potato salad tastes great when introduced to Italian flavors. Fresh cherry tomatoes, parsley, basil, and black olives combined with potatoes dressed in olive oil and vinegar will produce a dish that is great when served with grilled chicken. To use barbecue or ham leftovers, cut thin slices and add to potatoes. Along with peas or green beans, parsley, and olive oil, this recipe becomes a one dish dinner. The dish is often served after holidays when there always seems to be a lot of leftovers.

To satisfy summer cravings for something cold and creamy, try potato salad with roasted peppers, prosciutto, plain yogurt, and fresh basil. Another recipe idea with a twist is using fresh ricotta, grilled zucchini, garlic, and black olives in the dish to achieve a Mediterranean flavor. Lastly, for a salad that has a Greek flare, try feta cheese, artichokes, and cherry tomatoes mixed with mayonnaise.

Whether dressed in olive oil, yogurt, mayonnaise, or salad dressing potato salad can be made with many various ingredients. As the seasons change so do the availability of fresh vegetables. Look for your favorite vegetables as they are on sale when freshest and most readily available. Shop smart and deliver fresh, delicious salads throughout the year.

For a successful recipe always have equal amounts of ingredients so that one will not over power the others. Also, when making this salad, either warm or cold, be sure to marinate all ingredients with the potatoes while they are still hot. This helps the salad to become fully infused with flavor. With so many great recipes to choose from, spring and summer meals will surely be bright and deliciously refreshing.

Potato salad is a favorite dish found in cuisines around the world. Hot or cold, mellow or tangy, creamy or chunky, it is the perfect dish for picnics, patio parties, and potlucks. Browse and select a traditional or contemporary potato salad recipe and find a delicious accompaniment to your favorite entrees.

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Understand How to Make Stir Fry

By Pamela Higgins

What could possibly be much more delectable than to indulge your taste buds to a yummy dish that may take just some minutes of your time for you to prepare.

Stir Fry cooking, a standard cooking approach coming from the orient regions is among the simplest approaches of cooking. Stir Fry cooking gives you a scrumptious and nutritious meal prepared on your kitchen table inside a couple of minutes. Stir Fry dinners present a variety of flavors and are also abundant with healthful benefits. This Asian means of cooking ordinarily comes with light meat, plenty of vegetables and oriental seasonings which are cooked speedily more than a high heat to keep the vitamins and minerals and flavor from the ingredients.

The very first step, when mastering how you can make Stir Fry would be to acquire a wok. Take into account that the heavier the wok the better because it will retain the high temperature which can be a really important contributing factor in this type of cooking. Before you start with your Stir Fry, you should wash and season your wok. Seasoning of the wok will assure a well-balanced temperature circulation when cooking and it will help preserve the flavors of the food being cooked. Be aware that when you remove the wok from its packing there is a oily film strip on the surface of the wok. You should take away it and rinse the wok in lukewarm water and cleaning soap. To season the wok, add a tablespoon of oil to the cleansed cold wok and delicately wipe around the cooking surface of the wok to coat with the cooking oil.

Once you have seasoned and cleaned out your new wok you may commence preparing your ingredients by cutting and drying them. Heat the wok and place ample amount of cooking oil just to coat the surface from the wok after which add the meat (it can be beef, pork or chicken). Stir Fry the meat over a moderate to high heat temp and continue to toss the meat till it is just cooked through. Reserve the meat. Next, Stir Fry the fresh vegetables within the wok using a little more oil. When the veggies are cooked but still crispy return the meat to the wok and include the sauces and seasonings to flavor the dish. Cook for a further minute ahead of serving with rice or noodles.

Although a time honored Oriental meal, you'll find more countries that now incorporate Stir Fry in their cooking and menus. Now that you understand how to prepare Stir Fry, you'll be able to start to involve different veggies, meat and flavors for your own preference until you've unique flavor combinations of Stir Fry dish ready on your personal table.

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Click the web link for more Stir Fry recipe ideas. Click the next one for more tips on how to make stir fry.

Check Out These Super Salad Recipes

Salads are a healthy and extremely simple and quick meal to put together, but put a bit more effort in and a simple salad can turn into a dazzling, mouthwatering dish. We're going to look at a few salad recipes here to give a great culinary experience. We'll start off with a simple American salad recipe:

American Salad Recipe

INGREDIENTS

2 lbs of diced potatoes
2 sticks of celery; minced
1 lb of fried and minced eggs
2 diced apples
Mayonnaise
1 lettuce
Boil the potatoes until soft, then remove them from the pan and allow them to cool, then place them in a salad bowl, before adding in the celery, eggs, apples and mayonnaise. Mix it all well and serve on a bed of lettuce leaves.
Okay, so that's the first salad, very simple but delicious as an appetizer or side dish. Let's make something a bit meatier now!

Chicken Caesar Salad Recipe

INGREDIENTS

1 lettuce
1 chicken breast
1 egg
1 tomato
Diced fried bread
7 oz of Parmesan cheese
4 anchovies
Oil
Vinegar
Salt and pepper
1 tbsp of lemon juice
1 tbsp of Worcestershire sauce
1 clove of garlic
1 egg

Wash and cut up your lettuce leaves into a salad bowl, and add slices of tomato. Cook your chicken in a pan with some oil, and hardboil your egg. Then add them and 3 chopped anchovies, grated cheese and fried bread, or croutons.

To make the sauce, mix the lemon juice, vinegar and oil, putting it to one side when it's ready.
Now crush the garlic, add the last anchovy, some Worcestershire sauce, then season with salt and pepper, then mix it all with whisked egg. Next you'll want to add the lemon juice mix, vinegar and oil, and whip it all together. Drizzle the sauce on top of the salad and serve up!

Or how about a seafood salad? This one is especially simple, just get some good ingredients and you're set!

Cold Tuna Salad Recipe

INGREDIENTS

1 can of tuna (drained)
1 tbsp. of low-fat mayonnaise
1 tbsp. of soy sauce (low sodium)
1 tbsp of dehydrated onion
Juice of 1 lemon
Half a tbsp of powdered curry
1 lettuce or spinach leaf

All you have to do is mix the tuna in with the other ingredients, then serve up on a bed of lettuce or spinach leaves. This recipe is for just one serving, and at only 230 calories it's a great healthy dish.

If you liked these Salad Recipes [http://www.recipesalad.com/], have a look at these other great Shrimp Salad Recipes [http://www.shrimpsalad.org/] for more salad-tastic ideas!

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Salad Recipe Ideas

The best salad recipes are available for everyday and in almost every occasion. There are salad recipes if you want a light dinner, to bring to potluck parties, if you are on a diet, to use as side dish for school lunch meal or for a holiday party such as Christmas, Thanksgiving or Halloween.

Various salad recipes are available in different types which make it easy for you to narrow your choices. Some of these types are vegetable, greens, bound, fruit, entrée and dessert. When it comes to choosing the best salad recipes, it helps if you know what kind you want to eat or serve.

Green Salads:

If you are searching for a healthy and satisfying side dish or appetizer, nothing beats green salads. They are simple, easy and quick to prepare. For people who are on a weight loss program, green salads can become their main dish.

Vegetable Salads:

They contain all vegetables other than green and leafy such as lettuce and cabbage. Vegetable salads are low fat and healthy options. They are popular as side dishes but you can also opt to make them as appetizers or even as main dish.

Entrée Salads:

This type of salad is served as the main meal. Usually, they include meat, chicken, beef, seafood or fish. You can mix them with greens or vegetables. These salads are packed with nutrients such as protein, carbohydrates and vitamins. Some examples are chef salad, Caesar salad and cob salad.

Dessert Salads:

This type of salad is popular at large gatherings or potlucks. A perfect ending to a perfect meal. You can have recipes for cookie salad, fruit salads, salads with whipped or gelatin topping or any sweet versions.

Bound Salads:

Bound salads are usually made with thick sauce such as pasta salad, potato salad, macaroni salad, chicken salad. The most popular bound salad is pasta which takes many forms. Some have Italian flavor while others are Asian inspired. Pasta salads are very versatile that they can be served as your main dish, appetizer, side dish or even dessert.

Choosing the best salad recipes for a meal can be quiet difficult for the simple reason that there are so many available choices out there. That is why it helps to know the type of salad that is appropriate for the occasion or that will fit your budget and requirements. You can find some ideas online from Food Network, Paula Deen, Emeril or Rachael Ray.

For example, you can make a homemade angel hair pasta salad using whole cooked and peeled shrimp and chicken breast. Or you can substitute them with seafood or meats. For this type of salad, ranch dressing seems to be a good choice. However, you can use any bottled, homemade vinegar or creamy will do.

Other ingredients are 4 sliced green onions, chopped bell pepper, thinly sliced medium carrot, a can of sliced mushrooms, ¼ cup Parmesan cheese, a teaspoon or oregano, cloves of garlic, salt and pepper.

Cook the pasta as directed in the package. Make sure that you follow instructions accordingly so as not to overcook the pasta. In a large bowl, combine and mix vegetables, cheese, chicken and spices. Add the pasta, mix, then pour in the dressing sparingly while mixing it into the salad. Add pepper and salt to taste.
This salad is best served cold.

For more information concerning the Best Salad Recipes [http://www.bestsaladrecipesonline.com] for your lunch, dinner or potluck, pay a visit to [http://www.bestsaladrecipesonline.com].

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Summer Salads - Look For Good Salad Recipes

Summer season is the flavor of salads which successfully meets the eating habits of people. The desire of eating goes for a toss during summer days mainly due to the hot and humid climate. Eating food is just like a curse to many people in such period and so there has to be properly determined solution to it. While talking about eating solutions nothing can be better then summer salads.

But the question here arises is, "Won't it be boring to have salads every day".

Definitely it would be boring, but again there is solution to it as you can look for some marvelous salad recipes. Also when you are looking for recipes see to it that ingredients involved are healthy enough to serve the needs of your body. Salads are usually loved by people especially in summer season and if you get variety in it then it would be just like icing on cake. In order to know more about varieties of making salad you need to carry out some research work which can help in finding good recipes.

Where to search for salad recipes?

Today you can find many cookery shows coming up on television and watching them can give you idea about the interesting ways of preparing salads. Apart from being delicious these salads are also good for diet conscious people as they carry high nutritional value. Another way to search for salad recipes is by going online as there are many sites that provide numerous salad recipes taking in to account taste as well as nutritional factor. The site which you are visiting should be capable enough to provide you with every minute detail in relation to ingredients as well as method of preparation.

What ingredients can make salad healthy and tasty?

There are two important ingredients like vegetables and fruits, from which any type of salad can be made. Finding summer salad recipes by making use of these ingredients is not a tedious job due to different available sources. Even cooking experts understand the urge of people to learn new methods of making salads during summer season and so particularly they come out with mouth watering recipes. Salty as well as sweet summer salads can be prepared by making use of various spices. Some other ingredients which can make salad delicious are lettuce, basil, chives, dandelion, marigold, marjoram, mint, etc. these are basically types of leaves which add flavor to your dish.

For us, providing salad recipes is an interesting task and we want to provide best of recipes with proper ingredients to the visitors. http://www.summersaladrecipes.com mainly looks forward to provide healthy summer food by means of salads.

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Healthy Pasta Salad Recipes That Are Easy

You can use any kind of cooked pasta to make a pasta salad recipe - whole wheat pasta, pasta shells, spirals, macaroni or anything else you like. Pasta salad recipes tend to be very simple and you can combine various ingredients to make it.

Three Good Ideas for Pasta Salad

Combine cooked pasta with mayonnaise, tuna and sweetcorn kernels for a very easy tuna salad recipe. You might like to add salt and pepper to taste, as well as a tiny bit of ketchup or tomato puree to complement the fish flavor. Use low fat mayonnaise to make this recipe healthier. Alternatively, try sour cream, creme fraiche or yogurt.

Mix cooked pasta with creme fraiche or yogurt, chopped boiled egg, smoked salmon and capers for a gourmet style salad. Again, add salt and pepper to taste. You can also add a little curry powder to this one. If you are looking for starter recipes ideas, this might be unusual enough if you serve it in a lettuce leaf or on a chicory leaf. It is certainly tasty enough.

A third recipe would be to add creme fraiche with chopped frankfurters and tomatoes. This is a quick and easy salad recipe. Try adding some well drained pineapple chunks or broiled, chopped onion too.

Tips for Pasta Salad Recipes

The key to a good salad is to let your creativity loose. Throw in any ingredients you think would go nicely and season the salad accordingly. Use leftover chopped chicken or fish, as well as any vegetables past their prime which need to be used up.

You can even add fruit and nuts if you are going for an eastern style. Add some sour cream or yogurt instead of the mayonnaise to keep the calories and fat down, and add a pinch of curry powder and maybe also some chili powder or a little hot sauce. Remember, a little goes a long way when using strong spices and sauces.
Combine your homemade healthy pasta salad recipe with some lettuce and another salad - maybe an orange avocado salad, or something equally delicious, for a complete meal.

Salad is versatile and it can be a good starter recipe, lunch or dinner. Do not be afraid to use your imagination when making these recipes. Also, bear in mind that a colourful recipe is usually more tempting and appetizing than a boring one, so use plenty of colourful vegetables and other striking ingredients.

You can find plenty of wonderful salad inspiration and the best starter recipes at StarterRecipes.co.uk - recipes which suit every occasion and palate.

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